The corset trend has taken the fashion world by storm in 2025, with corsets, waist trainers, and bustier tops dominating TikTok, runways, and red carpets. From the viral #CorsetChallenge to high-fashion collections by designers like Maison Margiela and Mugler, the waist-cinching craze is reshaping how we view body aesthetics. But as corsets surge in popularity, a critical question arises: is the corset trend healthy? This article dives into expert opinions, scientific insights, and practical advice to explore the health implications of corsets and waist trainers, offering a balanced perspective on this polarizing fashion phenomenon.

The Corset Comeback: A Fashion Phenomenon

The Evolution of Corsets in 2025

Corsets have a storied history, dating back to the 16th century when they were used to sculpt the female silhouette into an hourglass shape. In the Victorian era, corsets were synonymous with tight lacing and rigid boning, often criticized for their restrictive nature. Fast forward to 2025, and corsets have been reimagined as symbols of empowerment and style. Modern corsets, including underbust corsets, bustier tops, and latex waist trainers, prioritize comfort with stretch fabrics, adjustable lacing, and lightweight materials.

The corset’s resurgence is fueled by social media platforms like TikTok, where hashtags like #CorsetTok and #WaistTraining have billions of views. Influencers showcase corset styling tips, DIY designs, and dramatic waist-cinching transformations, while celebrities like Kim Kardashian and Dua Lipa amplify the trend with corset-inspired red-carpet looks. However, the health implications of prolonged corset wear remain a topic of heated debate among experts.

Why the Corset Trend Is Viral

The corset trend’s virality stems from a blend of cultural influences and aesthetic appeal. Period dramas like Bridgerton have popularized Regencycore fashion, with corsets at the forefront of this romanticized aesthetic. On TikTok, the #CorsetChallenge, where users lip-sync to songs while tightening their corsets, has garnered millions of views, making waist-cinching a global phenomenon. Meanwhile, high-fashion runways in 2025, from Paris to New York, feature corsets in innovative designs, cementing their status as a must-have garment.

Yet, the allure of a smaller waist comes with concerns. While corsets offer instant visual results, experts warn that improper use, especially with waist trainers, can pose health risks. Understanding these risks is crucial for anyone considering joining the corset craze.

Health Implications of Corsets: What Experts Say

The Risks of Waist Training

Waist training, the practice of wearing a corset or waist trainer for extended periods to achieve a smaller waist, is at the heart of the corset trend. However, experts caution that prolonged or improper waist training can lead to serious health issues. Dr. Gina Sam, a gastroenterologist at Mount Sinai Hospital, notes that tightly cinched corsets can compress abdominal organs, potentially causing acid reflux, constipation, and discomfort.

The Royal College of Surgeons of England highlights additional risks, including difficulty breathing and fainting due to restricted lung capacity. Long-term corset wear may also deform the rib cage or weaken core muscles, as the body relies on the corset for support rather than natural muscle engagement. These risks are particularly pronounced with steel-boned corsets or latex waist trainers worn for hours daily, as seen in extreme cases like Aleira Avendano, who reduced her waist to 20 inches by wearing a corset 23 hours a day.

Organ Displacement and Internal Damage

One of the most alarming concerns is the potential for organ displacement. Dr. Galyna Selezneva, an aesthetic medical doctor, explains that tight corsets can push organs upward or downward, exerting pressure on the abdomen and potentially causing long-term damage. For example, kidneys, liver, and intestines may shift, leading to digestive issues or chronic pain. An MRI study cited by Orchard Corset confirms that corsets can redistribute organs, similar to the effects of pregnancy, but without proper monitoring, this can become harmful.

Extreme waist training, as practiced by individuals like Diana Ringo, who achieved an 18-inch waist, also raises concerns about rib compression and pelvic floor strain. Posts on X from users like @AdrianneCurry highlight that corsets can increase intra-abdominal pressure, potentially causing incontinence or pelvic organ prolapse. These risks underscore the importance of moderation and proper fit.

Breathing and Posture Concerns

Corsets, particularly overbust designs, can restrict lung capacity, leading to shallow breathing or dizziness. Dr. Katie Nason, a cardiothoracic surgeon, notes that compressing the torso limits the space for lungs to expand, which can be problematic during physical activity. Rebecca Harrington, a reporter who tried a waist trainer during a spin class, reported feeling winded and had to remove it mid-session.

On the flip side, some experts argue that corsets can improve posture by supporting the spine and engaging core muscles. Orchard Corset suggests that properly fitted corsets act like a “tight hug,” encouraging an upright posture without pain. However, if worn excessively, corsets may weaken back and abdominal muscles, leading to stiffness or atrophy.

The Benefits of Corsets: A Balanced Perspective

Aesthetic and Psychological Benefits

Despite the risks, corsets offer undeniable aesthetic benefits. They instantly create a slimmer waist and hourglass figure, boosting confidence for many wearers. TikTok users like Sophie Donovan share how corsets make them feel empowered, accentuating their curves without altering their natural body shape. Dr. Galyna Selezneva acknowledges the psychological boost, noting that corsets can enhance self-esteem by aligning with desired aesthetics.

Corsets also serve as shapewear, smoothing the midsection under dresses or tops. Zoë Ruderman, a style editor at PEOPLE, found the AMIA Almighty Cincher effective for posture and shaping, though she noted it required commitment for lasting results. This temporary shaping appeals to those seeking a polished look for special occasions.

Medical Applications of Corsets

In some cases, corsets have medical benefits. Support corsets are used under medical supervision to manage conditions like scoliosis, improving spinal alignment and reducing pain. These medical corsets differ from fashion corsets, as they’re designed for therapeutic purposes and monitored by healthcare professionals. However, experts emphasize that aesthetic waist training lacks the same oversight and should be approached cautiously.

Moderation and Proper Fit

Experts agree that the key to healthy corset wear lies in moderation and proper sizing. Orchard Corset emphasizes “safe and sane” waist training, recommending corsets that reduce the waist by no more than 3–4 inches and are worn for limited hours daily. Pain or discomfort signals an ill-fitting corset or excessive tightening, and users should loosen or remove the garment immediately. Choosing the right size, avoiding extreme reductions, and consulting a professional for fit assessments can mitigate risks.

Navigating the Corset Trend Safely

How to Choose a Safe Corset

Selecting a corset that prioritizes comfort and fit is essential. Look for designs with adjustable lacing, breathable fabrics, and flexible boning, such as fiber-reinforced plastic or linen, as recommended by designer Marguerite Le Rolland. Avoid corsets that are too small, as they can cause pinching, bruising, or organ compression. Brands like Corset Story and Orchard Corset offer sizing guides and customer support to ensure a proper fit.

For those new to corsets, bustier tops or soft corsets with minimal boning are a gentler introduction. These styles, popularized by brands like Skims and Spanx, provide shaping without the intensity of steel-boned corsets. Always measure your bust and waist accurately and consult sizing charts before purchasing.

Safe Waist Training Practices

To minimize health risks, follow these expert-recommended guidelines for waist training:

• Start Slowly: Begin with 1–2 hours of wear daily, gradually increasing as your body adjusts.
• Avoid Extreme Cinching: Aim for a 3–4 inch waist reduction, not drastic changes like those seen in the #CorsetChallenge.
• Listen to Your Body: Remove the corset if you experience pain, shortness of breath, or digestive discomfort.
• Stay Hydrated: Waist trainers increase perspiration, so drink plenty of water to prevent dehydration.
• Incorporate Exercise: Pair corset wear with core-strengthening exercises like planks to maintain muscle health.
• Consult a Professional: Speak with a healthcare provider before starting waist training, especially if you have pre-existing conditions.

Alternatives to Waist Training

For those hesitant about corsets, alternative shapewear options offer similar aesthetic benefits with fewer risks. Control panties, high-waisted leggings, and seamless bodysuits provide light compression without restricting breathing or organ movement. These garments, available from retailers like Target and Skims, are designed for all-day comfort and can enhance curves under clothing.

Additionally, a balanced diet and regular exercise remain the most effective ways to achieve a slimmer waist long-term. Dr. Stephen Ball, a nutrition and exercise physiology expert, emphasizes that spot-reducing fat is a myth, and sustainable weight loss requires aerobic exercise and caloric control.

The Controversy: Empowerment vs. Unrealistic Standards

Feminist Critiques of the Corset Trend

The waist corset trend has sparked feminist debates about body image and beauty standards. Critics argue that corsets perpetuate unrealistic ideals, emphasizing a tiny waist as the pinnacle of femininity. Jacqui Tomkins, chair of Independent Midwives UK, expressed concern about corsets sold by retailers like Mothercare, suggesting they pressure new mothers to “snap back” post-pregnancy. The #CorsetChallenge on TikTok, with its focus on achieving a “nine-inch waist,” has also been criticized for promoting extreme body modification.

Empowerment Through Choice

On the other hand, many waspie corset wearers view the trend as empowering. Designer Dilara Fındıkoğlu, whose 2025 London Fashion Week collection featured deconstructed corsets, sees them as a way to challenge gender norms and celebrate individuality. TikTok creators echo this sentiment, using corsets to express creativity and confidence. The shift toward inclusive sizing and comfortable designs further supports the idea that corsets can be a tool for self-expression rather than oppression.

Conclusion: Balancing Style and Health

The curvy boned corset trend in 2025 is a fascinating blend of halloween fashion, culture, and controversy. While corsets and waist trainers offer aesthetic appeal and psychological benefits, experts warn of health risks like organ displacement, breathing issues, and muscle weakening when used improperly. By choosing properly fitted corsets, practicing moderation, and prioritizing comfort, wearers can enjoy the trend safely. For those wary of risks, alternative shapewear or lifestyle changes provide viable options.

As the corset craze continues to captivate TikTok and runways, it’s essential to approach it with informed caution. Whether you’re lacing up a custom corset or exploring bustier tops, prioritize your health and consult professionals when needed. The corset trend is here to stay, but its impact on your body depends on how you embrace it. Join the conversation and make empowered choices in 2025.